Coaching Q&A

If you have any questions about coaching that aren’t answered below, please get in touch – contact us here.


Why the name enhance?

People generally have the resources they need, whether conscious or unconscious, to be successful or make a change. Coaching helps them find these resources by building on abilities and removing barriers. The essence of the word ‘enhance’ is to improve something that is already there.

How many sessions are required?

Everybody is different and all situations are different.  A coaching relationship can last as long as required.  Some people may just have 3-4 sessions to have support with a CV or interview. Some people will have a weekly session for a number of weeks and then reduce the frequency.  Some will have fortnightly sessions for a number of months and then stop.  Some will continue to have monthly or occasional sessions after their regular sessions to maintain achievements, and sustain progress and accountability.

Frequency is up to you and this is discussed on an ongoing basis to suit your evolving needs.


What makes a good coach?

A good creative coach will have developed their own style and have a coaching toolkit built on experience, in order to help anyone they meet. They will be a great listener, a quick thinker and be self aware at all times. They will not be afraid to be direct and will always reflect on their behaviour, strengths and development areas.

They will be willing to try different things to objectively facilitate the learning of an individual and create bespoke support for that individual.  The will remain non-judgmental at all times.

All great coaches undoubtedly share one thing; a caring nature to support and develop other people.

What are the benefits?

Gaining the space to be heard and understood, getting thoughts clear, having a sounding board, finding alternative ways of thinking, removing barriers, rationalising issues, making things easier, and removing feelings of being overwhelmed.

Further examples of the benefits and potential outcomes of our coaching sessions are detailed within our homepage and organisational services pages. In addition, the further benefits to you for choosing enhance coaching are; dealing with an ethical coaching company who always put people first and an experienced coach with a passion to support.

How will the coach work with me?

Adam will collaborate with you to establish the best way of working to ensure maximum impact. A client agreement will help you understand our intentions and ensure that our coaching is a two-way process.

Adam will help you to identify, explore, focus and feel motivated and you will be willing to try new things, reflect and take ownership to achieve your potential. You will be open and honest with each other and all interaction will be treated confidentially. If you would like to know more, please get it touch.

How are you regulated?

Coaching as an industry is not yet regulated and anybody can call themselves a coach.  It’s important that you work with somebody who is good at what they do and has proven success with clients. As an ethical coaching provider, enhance coaching makes sure that all coaching interaction, preparation and follow up is with the sole intention of helping and supporting the client. A code of conduct and a clear contract is shared with all clients that we work in partnership with.

Our coach is a full member of the Association for Coaching (AC) which requires a great deal of experience and an ethical philosophy. The AC is committed to promoting best practice and raising the awareness, standards and ethics of coaching, worldwide. Our coach has:

  • Over 14 years coaching and leadership experience
  • A diploma in life and career coaching accredited by ABC Awards/endorsed by the AC
  • Certified neuro linguistic programming (NLP) practitioner status
  • Regular coaching supervision to assess his quality and receive support
  • Monthly professional development to grow as a coach
  • A Disclosure and Barring Service check (formerly Criminal Records Bureau)
  • Registration with the Information Commissioner’s Office for your data protection
  • Appropriate insurance
  • Commenced a professional Level 7 ILM Certificate in Executive Coaching & Mentoring

Where do you work?

enhance coaching can work on an international basis via Skype, telephone and online. Sessions in person can be held in the South Wales area in relaxed coffee shop environments or your home. Coaching within businesses can currently be held across the UK.

How much does it cost?

A single 50-minute private coaching session costs £50.00.

Extended sessions are also available: £70.00 for 75 minutes and £80.00 for 90 minutes.

Please get in touch with requirements for a quote for group facilitation, workplace coaching, or leadership development consultancy.

What payment methods do you accept?

Cash or debit/credit card payments can be accepted during the coaching session (face-to-face or remotely).  Upfront secure payments via bank transfer and PayPal are also accepted.

Do you have a question, or not sure if coaching is right for you? Get in touch!